4.30.2014

Wednesday

Mighty Mites

Warm Up – 2 Laps around the building with medicine ball overhead

Focus/Skill – Box Jumps & Handstand Push Ups

WOD – 5 Rounds for Time

10 Box Jumps

10 Squats

10 Pull Ups

Game – Dodgeball

Top Dawgs

Conditioning- Max Out Each of the Following:

Strict Pull Ups

Strict Dips

Strict Push Ups

Toes To Bar

Handstand Push Ups

Unbroken Kettle Bell Swings

500 Meter Row

Muscle Up or Kipping Pull Ups

Weighted Plank

Hill Mile