5.1.2014

*Starting next week there will no longer be Tuesday and

Thursday Classes for Xfit Kids*

Thursday

Mighty Mites

Warm Up – Farmers Carry around the building

Focus/Skill – Burpees and Push Ups

Bonus- 3 Minute Jump Rope Practice

WOD – 6 Min AMRAP

10 Sit Ups

10 Front Squats

10 Wall Balls

Top Dawgs

Strength – Clean & Jerk – Technique to Load

Conditioning – For Time

Grace

30 Clean & Jerks 135/95

Bonus Abs- Tabata