Forging the Future of Fitness



Mighty Mites

Warm Up – 200 Ft Run, 50 Ft Lunge

Focus/Skill – Push Press

WOD – 10-9-8-7-6-5-4-3-2-1

Kettle Bell Swings

Box Jumps

Top Dawgs

Warm Up – 5 Rounds

200 Meter Run

50 Ft Lunge

15 Burpees

Strength – Shoulder Press 5-5-Max Wendler

Conditioning –


Kettle Bell Swings 70/53

Box Jumps 30/24

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