5.7.2014
Wednesday
Mighty Mites
Warm Up – Running Drills
Skill – Overhead Squats w/PVC Pipe
WOD – 8 Min AMRAP
8 Overhead Squats
8 Box Jumps
8 Burpees
Game – Dodgeball
Top Dawgs
Strength- Overhead Squat Technique To Load – Record Max
Conditioning –
4 Rounds – 3 Minutes each with a 2 Minute break at the end of each round
8 Chest To Bar Pull Ups
8 Pistols
8 Overhead Squats 115/75
Count total rounds for score
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This entry was posted on May 5, 2014 by lorimortensen. It was filed under Uncategorized and was tagged with agility, bay area, bay area crossfit, bay area crossfit kids, Burpee, CrossFit, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, Jumping Jack, kids programs, Kindergarten, Physical exercise, youth strength and conditioning, youth training programs.
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