Forging the Future of Fitness



Mighty Mites

Warm Up – 3 Minutes Foam Roll & Stretching

Focus/Skill – 3 Minutes Box Jump Practice 3 Minutes Jump Rope

Conditioning – 6 Min AMRAP

5 Burpees

5 Box Jumps

5 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up – 2 Rounds of  2-6 reps of each movement in circuit

Conditioning: “37 is the new 25” Birthday Circuit!

Kettle Bell Swings


Wall Balls

Handstand Push Ups

Double Unders

Dumb Bell Snatches


Overhead Lunges

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