Forging the Future of Fitness

5.17.2014

Saturday

Mighty Mites

Warm Up – Running Drills

Focus/Skill – Hand Stand Push Ups

WOD – 6 Min AMRAP

5 Handstand Push Ups

5 Kettle Bell Swings

5 Sit Ups

5 Box Jumps

Top Dawgs

Speed – 6 x 100M Sprint

“Nate”

20 Min AMRAP

2 Muscle Ups

4 Handstand Push Ups

8 Kettle Bell Swings 70/53

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