Forging the Future of Fitness

5.19.2014

cincodemayo 002

Monday

Mighty Mites

Stretching

Warm Up – 50 Ft Drills – Running, Crab Walk, Soldier Kicks, Bear Crawl,Rabbit Hops

Focus/Skill – Push Press

WOD – 7 Min AMRAP

5 Push Press

5 Push Ups

5 Air Squats

Game – Dragon Tails

Top Dawgs

Warm Up – Rowling – 10 rounds each w/Burpee Penalty

Strength – Deadlift

Conditioning –

50 Sit Up Buy in

6 Rounds:

12  Kettle Bell Swings

12 Dumb Bell Snatches

12 Push Ups

50 Sit Up Buy Out

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