5.21.2014

THERE WILL BE NO CLASSES ON MEMORIAL DAY.  TEENS ARE WELCOME TO JOIN ADULTS AT 9:30AM

Wednesday

Mighty Mites

Stretching

Warm Up – Farmer’s Carry Around the Building

Focus/Skill – Front Squat w/PVC Pipe

WOD – 7 Min AMRAP

10 Front Squats

10 Burpees

10 Sit Ups

Game – Dodgeball

Top Dawgs

Warm Up – 10 Minute Foam Roll & Lacrosse Ball Work

Speed – 4 x 400 Meter Run 2 Minute Rest

Conditioning – 12 Min AMRAP

8 Front Rack Lunges

8  Hang Power Cleans

8 Ring Dips

Bonus Abs – Tabata Obliques