Forging the Future of Fitness

5.24.2014

There will not be kids classes on Memorial Day.  Teens are welcome to join the 1 adult class at 9:30am on Memorial Day

 

Saturday

Mighty Mites

Stretch Time!

Warm Up – 5 Minute Jump Rope & Double Under Practice

Focus/Skill – Jumping Lunges

Conditioning –

10 Jumping Lunges

10 Squats

10 Toes To Bar

Game – Dodgeball

Top Dawgs

Conditioning – For Time

50 Jumping Lunges

50 Toes To Bar

50 Jumping Squats 45/33

50 Medicine Ball Sit Ups 20/14

50 Squats

50 Sit Ups

50 Walking Lunges

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