Forging the Future of Fitness

5.24.2014

There will not be kids classes on Memorial Day.  Teens are welcome to join the 1 adult class at 9:30am on Memorial Day

 

Saturday

Mighty Mites

Stretch Time!

Warm Up – 5 Minute Jump Rope & Double Under Practice

Focus/Skill – Jumping Lunges

Conditioning –

10 Jumping Lunges

10 Squats

10 Toes To Bar

Game – Dodgeball

Top Dawgs

Conditioning – For Time

50 Jumping Lunges

50 Toes To Bar

50 Jumping Squats 45/33

50 Medicine Ball Sit Ups 20/14

50 Squats

50 Sit Ups

50 Walking Lunges

This entry was posted on May 21, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s