5.24.2014
There will not be kids classes on Memorial Day. Teens are welcome to join the 1 adult class at 9:30am on Memorial Day
Saturday
Mighty Mites
Stretch Time!
Warm Up – 5 Minute Jump Rope & Double Under Practice
Focus/Skill – Jumping Lunges
Conditioning –
10 Jumping Lunges
10 Squats
10 Toes To Bar
Game – Dodgeball
Top Dawgs
Conditioning – For Time
50 Jumping Lunges
50 Toes To Bar
50 Jumping Squats 45/33
50 Medicine Ball Sit Ups 20/14
50 Squats
50 Sit Ups
50 Walking Lunges
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