Forging the Future of Fitness

5.28.2014

Wednesday

Mighty Mites

Stretching

Warm Up – Jump Rope Drills

Focus/Skill – Back Squat

WOD – 8 min AMRAP

8 – Box Jumps

8 – Kettle Bell Swings

Game – Dragon Tails

Top Dawgs

Strength – Back Squat

3 x 10

Conditioning –

8 Min AMRAP

12 Box Jumps

16 Kettle Bell Swings

*Rest 5 Minutes*

2 x 2 Minutes with 1 Minute Rest

200 Meter Run

Max Sit Ups

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