6.4.2014
Wednesday
Mighty Mites
Stretching
Warm Up – 3 Minutes Box Jumps
Focus/Skill – Clean and Split Jerk
WOD – 6 Rounds for Time
50 Foot Bear Crawl
15 Jumping Jacks
10 Air Squats
5 Push Ups
Game – Duck, Duck, Goose
Top Dawgs
Strength – Clean & Jerk Technique to Load
Conditioning – 5 Rounds for Time
200 Meter Run
10 Clean & Jerk
Leave a Reply