Forging the Future of Fitness



Mighty Mites


Warm Up – 3 Minutes Box Jumps

Focus/Skill – Clean and Split Jerk

WOD – 6 Rounds for Time

50 Foot Bear Crawl

15 Jumping Jacks

10 Air Squats

5 Push Ups

Game – Duck, Duck, Goose

Top Dawgs

Strength – Clean & Jerk Technique to Load

Conditioning – 5 Rounds for Time

200 Meter Run

10 Clean & Jerk

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