6.7.2014

Saturday

Mighty Mites

Stretching

Warm Up – Bear Crawls, Solider Kicks and Relays

Focus/Skill – Forward Rolls & Rope Climbs

WOD – 5 Min AMRAP

2 Rope Climbs (from the ground)

5 Squats

5 Sit Ups

Game – Dodgeball

Top Dawgs

Strength – Rope Climb Progression

Conditioning – “Modified Michael”

3 Rounds For Time

800 Meter Run

50 V-Ups

50 Good Mornings 45/33