Forging the Future of Fitness

6.11.2014

Wednesday

Mighty Mites

Stretching

Warm Up – 3 Minute Jump Rope

Focus/Skill – Handstand Push Ups

WOD – 7 Min AMRAP

5 Handstand Push Ups

5 Box Jumps

20 Jump Ropes

Game – Musical Medicine Ball

Top Dawgs

Strength – Front Squat

4×9  @ 75%

Conditioning – 14 Min AMRAP

5 Handstand Push Ups

15 Box Jumps 24/20

25 Double Unders

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