Forging the Future of Fitness

6.11.2014

Wednesday

Mighty Mites

Stretching

Warm Up – 3 Minute Jump Rope

Focus/Skill – Handstand Push Ups

WOD – 7 Min AMRAP

5 Handstand Push Ups

5 Box Jumps

20 Jump Ropes

Game – Musical Medicine Ball

Top Dawgs

Strength – Front Squat

4×9  @ 75%

Conditioning – 14 Min AMRAP

5 Handstand Push Ups

15 Box Jumps 24/20

25 Double Unders

This entry was posted on June 9, 2014 by . It was filed under Uncategorized .

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s