Forging the Future of Fitness



Mighty Mites


Warm Up – 5 Min Jump Rope – Double Under Practice

Focus/Skill – Hand Release Push Ups

WOD – 7  Min AMRAP

5 Burpees

10 Squats

15 Sit Ups

Game – Free Play

Top Dawgs

Strength – Tires & Stones

Conditioning – 17 Min AMRAP

4 Bar Muscle Ups

6 Overhead Squats

8 Power Cleans

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