Forging the Future of Fitness



Mighty Mites


Warm Up – Farmer’s Carry

Focus/Skill – Toes To Bar

WOD – Mini Circuit

Game – Dragon Tails

Top Dawgs

Conditioning – 8 Is Great!

2 Rounds:

1 minute on 1 minute rest of each exercise for Max Reps.

– Shoot Throughs

– KB Swings 53/35

– Sit Ups

– Jumping Lunges

– Back Squat (from the Ground) 115/75

– Knees to Elbows

-Hand Release Push Ups

– Box Jumps 24/20



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