Forging the Future of Fitness

6.18.2014

6-16-2014 002

Wednesday

Mighty Mites

Stretching

Warm Up – Running Drills

Focus/Skill – Box Jumps & Burpees

WOD – 7 Min AMRAP

10 Burpee Box Jumps

10 Jumping Pull Ups

Top Dawgs

Strength – Back Squat  5×7 @ 75%

Conditioning – 15 Min AMRAP

10 Burpee Box Jumps 24/20

10 Chest to Bar Pull Ups

100 Meter Run

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