6.18.2014

Wednesday
Mighty Mites
Stretching
Warm Up – Running Drills
Focus/Skill – Box Jumps & Burpees
WOD – 7 Min AMRAP
10 Burpee Box Jumps
10 Jumping Pull Ups
Top Dawgs
Strength – Back Squat 5×7 @ 75%
Conditioning – 15 Min AMRAP
10 Burpee Box Jumps 24/20
10 Chest to Bar Pull Ups
100 Meter Run
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This entry was posted on June 18, 2014 by lorimortensen. It was filed under Uncategorized .
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