Forging the Future of Fitness

6.21.2014

Saturday

Mighty Mites

Stretching

Warm Up – Running Drills

Focus/Skill – Pull Up Progression

WOD  – 7 Min AMRAP

7 Kettle Bell Swings

7 Burpees

7 Push Ups

Top Dawgs

Conditioning – Partner Holbrook

10 Rounds Each

5 Thursters 115/75

10 Pull Ups

100 Meter Run

*Rest while partner completes round*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s