Forging the Future of Fitness



Mighty Mites


Warm Up – Running Drills

Focus/Skill – Pull Up Progression

WOD  – 7 Min AMRAP

7 Kettle Bell Swings

7 Burpees

7 Push Ups

Top Dawgs

Conditioning – Partner Holbrook

10 Rounds Each

5 Thursters 115/75

10 Pull Ups

100 Meter Run

*Rest while partner completes round*

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