6.23.2014

MONDAY

Mighty Mites

 Stretching

Warm Up – 3 Min Double Under Practice

Focus/Skill – Toes To Bar

WOD – 5 Rounds

10 Push Ups

5 Toes To Bar

10 Overhead Squats

Game – Duck, Duck Goose

Top Dawgs

Speed  – 6 – 200 meter sprints. 1 Min rest between each

Conditioning – For Time

35 Push Ups

25 Toes to Bar

15 Overhead Squats 115/75

5 Man Makers 55/35

15 Overhead Squats 115/75

25 Toes To Bar

35 Push Ups

“To give anything less than your best is to sacrifice the Gift.”