Forging the Future of Fitness

6.28.2014

SATURDAY

Mighty Mites

Stretch

Warm Up – 400 Meter Medicine Ball Carry

Focus/Skill – Pull Ups

WOD –

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Squats

Game – Musical Medicine Ball & Dodgeball

Top Dawgs

“ANGIE”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s