Forging the Future of Fitness

6.28.2014

SATURDAY

Mighty Mites

Stretch

Warm Up – 400 Meter Medicine Ball Carry

Focus/Skill – Pull Ups

WOD –

25 Pull Ups

25 Push Ups

25 Sit Ups

25 Squats

Game – Musical Medicine Ball & Dodgeball

Top Dawgs

“ANGIE”

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

This entry was posted on June 25, 2014 by . It was filed under Uncategorized .

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