Forging the Future of Fitness



Mighty Mites


Warm Up – 400 Meter Medicine Ball Carry

Focus/Skill – Pull Ups


25 Pull Ups

25 Push Ups

25 Sit Ups

25 Squats

Game – Musical Medicine Ball & Dodgeball

Top Dawgs


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

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