6.30.2014

MONDAY

Mighty Mites

Stretching

Warm Up – 3 Minute Jump Rope/Double Under Practice

Focus/Skill – Wall Balls

WOD – 6 Min AMRAP

10 Burpees

10 Squats

10 Jumping Jacks

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – Rowling 6 Rounds

Strength – Push Jerk

5@ 40%

5@50%

3@60%

3@70%

3@80%

Max Rep @ 90%

Conditioning – LEADER BOARD CHALLENGE

“Karen”

150 Wall Balls 20/14

Bonus Abs – Tabata Flutter Kicks