Forging the Future of Fitness

7.5.2014

SATURDAY

Mighty Mites

Stretching

Warm Up – 3 Minutes Double Under Practice

Focus/Skill – Squats

WOD – 6 Minute AMRAP

5 Squats

5 Burpees

5 Push Ups

5 Sit Ups

Top Dawgs

Warm Up – Sally Up Push Up Cycle

Conditioning – 4 – 4 Min AMRAPS

10 Thrusters 75/53

10 Sumo Deadlift High Pulls 75/53

3 Minute Rest

Bonus Abs – 150 Sit Ups for Time

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