Forging the Future of Fitness

7.7.2014

MONDAY

Mighty Mites

Stretching

Warm Up – Rowing Fish Game

Focus/Skill – Box Jumps

WOD – 5 Rounds

10 Shoulder to Overhead

10 Box Jumps

10 Squats

Game – Dodgeball

Top Dawgs

Warm Up – Rowling – 5 Rounds

Conditioning – Open 13.2 – 10 Min AMRAP

5 Shoulder to Overhead

10 Deadlift

15 Box Jumps 24/20

Bonus Abs – 50 Toes to Bar

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