7.9.2014
Wednesday
Mighty Mites
stretching
Warm Up – Farmers Carry
Focus/Skill – Back Squat
WOD – 5 Minutes
5 Burpees
6 Squats
7 Kettle Bell Swings
Game – Dodgeball
Top Dawgs
Strength – Back Squats
5@ 40%
5@50%
3@60%
5@75%
3@85%
Max Reps @ 95%
Conditioning – 14 Min AMRAP
10 Kettle Bell Swings 70/53
100 Meter Farmers Carry 45/35
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