Forging the Future of Fitness

7.9.2014

Wednesday

Mighty Mites

stretching

Warm Up – Farmers Carry

Focus/Skill – Back Squat

WOD – 5 Minutes

5 Burpees

6 Squats

7 Kettle Bell Swings

Game – Dodgeball

Top Dawgs

Strength – Back Squats

5@ 40%

5@50%

3@60%

5@75%

3@85%

Max Reps @ 95%

Conditioning – 14 Min AMRAP

10 Kettle Bell Swings 70/53

100 Meter Farmers Carry 45/35

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