Forging the Future of Fitness

7.14.2014

MONDAY

Mighty Mites

Stretching

Warm Up – Jump Rope

Focus/Skill – Grasshoppers

WOD – 6 Min AMRAP

20 Grasshoppers

10 Air Squats

5 Burpees

Game – Musical Medicine Ball

Top Dawgs

Strength  – Front Squat  (bottom chart)

5@ 40%

5@50%

3@60%

5@75%

3@85%

Max Reps @ 95%

Conditioning – 4 Rounds for Time

30 Grasshoppers

20 Wall Balls 20/14

400 Meter run with Medicine Ball

Bonus Abs – Tabata Kayaker

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s