7.14.2014

MONDAY

Mighty Mites

Stretching

Warm Up – Jump Rope

Focus/Skill – Grasshoppers

WOD – 6 Min AMRAP

20 Grasshoppers

10 Air Squats

5 Burpees

Game – Musical Medicine Ball

Top Dawgs

Strength  – Front Squat  (bottom chart)

5@ 40%

5@50%

3@60%

5@75%

3@85%

Max Reps @ 95%

Conditioning – 4 Rounds for Time

30 Grasshoppers

20 Wall Balls 20/14

400 Meter run with Medicine Ball

Bonus Abs – Tabata Kayaker