Forging the Future of Fitness

7.19.2014

SATURDAY

Mighty Mites

Stretching

Warm Up – Farmers Carry Around the Building

Skill – Handstands and Forward Rolls

WOD – 7  Min AMRAP

5 Kettle Bell Swings

5 Box Jumps

5 Burpees

Game  – Rope Climb Practice

Top Dawgs

Skill – Handstand Practice

Conditioning – 20 Min AMRAP

5 Meter Handstand walk – or 30 second handstand hold

100 Meter Run

50 Squats

Bonus Abs – Tabata Reverse L-Sits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s