7.19.2014

SATURDAY

Mighty Mites

Stretching

Warm Up – Farmers Carry Around the Building

Skill – Handstands and Forward Rolls

WOD – 7  Min AMRAP

5 Kettle Bell Swings

5 Box Jumps

5 Burpees

Game  – Rope Climb Practice

Top Dawgs

Skill – Handstand Practice

Conditioning – 20 Min AMRAP

5 Meter Handstand walk – or 30 second handstand hold

100 Meter Run

50 Squats

Bonus Abs – Tabata Reverse L-Sits