Forging the Future of Fitness

7.21.2014

7.16.14 003

MONDAY

Mighty Mites

Stretching

Warm Up – Box Jumps – 3 Minutes

Skill – Toes to Bar

WOD – 5 Min AMRAP

5 Clean & Jerks

7 Burpees

9 Air Squats

Game – Musical Medicine Ball

Top Dawgs

Strength – Clean & Jerk Technique to Load

Conditioning – 3 Rounds for Time

5 Full Clean & Jerks 155/115

10 Deadlifts 155/115

10 Toes To Bar

Bonus Abs – Tabata Flutter Kicks

 

 

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