7.23.2014

WEDNESDAY

Mighty Mites

Stretching

Warm Up – 5 Rounds of 100 Foot Sprints

Focus/Skill – Overhead Squats

WOD – 6 min AMRAP

10 Overhead Squats

10 Burpees

Game – Dodgeball

Top Dawgs

Warm Up – 3 Rounds;

200 Meter Run

10 Overhead Squats (pvc or bar)

10 Samson Stretch 15 seconds each side

Strength – 10 Min EMOM @ 65%

Snatch

Snatch Balance

Snatch

Snatch Balance

Conditioning – 5 Rounds For Time

20 Kettle Bell Swings 53/35

30 Lunges

Bonus Abs – 25 Mermaids each Side