Forging the Future of Fitness

7.26.2014

SATURDAY

Mighty Mites

2 Minutes Stretching

Warm Up – 4 Minutes Jump Rope/Double Under Practice

Focus/Skill – Kettle Bell Swings

WOD – 7 Min AMRAP

10 Kettle Bell Swings (can use 3-8# weights)

10 Squats

10 Box Jumps

Game – Free Play

Top Dawgs

Strength – Overhead Squat

Build to Max, drop to 75%  3×5

Conditioning – For Time

 1000 Meter Row

30 Power Snatch 95/63

20 Overhead Squats 95/63

10 Bar Facing Burpees

400 Meter Run

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