Forging the Future of Fitness



Mighty Mites


Warm Up – Farmers Carry Around the Building

Focus/Skill – Box Jumps

WOD –  7 Min AMRAP

50 Ft Bear Crawl

10 Squats

100 Ft Run

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 3 Rounds

100 Meter Run

50 Foot Bear Crawl

10 Squats


Conditioning – HELEN 3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings 53/35

12 Pull Ups

Bonus Abs – 50 Toes to Bar from the Ground

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