Forging the Future of Fitness

7.30.2014

WEDNESDAY

Mighty Mites

Stretching

Warm Up – Ski Racer

Skill – Box Jumps

WOD – 6 Minutes

10 Burpee Box Jumps

10 Toes to Bar

Game – Musical Medicine Ball

Top Dawgs

Warm Up – Ski Racer

Strength – Back Squat 5 x 6 @ 80%

Conditioning – 3 – 6 Min AMRAPS

10   Squat Thrust Box Jumps 24/20

10 Toes to Bar

3 Minute Rest

Bonus Abs – 50 Windshield Wipers

 

This entry was posted on July 30, 2014 by . It was filed under Uncategorized .

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