Forging the Future of Fitness



Mighty Mites


Warm Up – Running Drills

Skill – Jump Rope

WOD – 6 Minute AMRAP

10 Burpee Box Jumps

10 Kettle Bell Swings

Game – Free Play

Top Dawgs

Conditioning – Open 12.4

12 Min AMRAP

150 Wall Balls 20/14

90 Double Unders

30 Muscle Ups

Bonus Abs – Skin the Cat (12 reps)

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