8.6.2014

WEDNESDAY

Mighty Mites

Stretching

Warm Up – 3 Minute Double Under Practice

Focus/Skill – Good Mornings

WOD 5 Rounds for Time

5 Clean & Jerks

10 Double Unders

15 Air Squats

Game – DODGEBALL

Top Dawgs

Warm Up – 2 Rounds

400 Meter Run

10 Medicine Ball Cleans 20/14

10 Banded Good Mornings

Strength – 10 Min EMOM @ 65% of 1Rm

High Hang Clean

Hang Clean

Clean & Jerk

IMMEDIATELY FOLLOW WITH

5 –> 2 Min AMRAPS

10 Hang Power Clean & Jerks

Max Double Unders – for score

1 Minute Break

Bonus Abs – Tabata Kayakers 20/14