Forging the Future of Fitness

8.11.2014

MONDAY

Mighty Mites

Stretching

Warm Up – Running Drills – inside

Focus/Skill – Snatch

WOD – 7 Min AMRAP

10 Box Jumps or Step Ups

10 Burpees

10 Kettle Bell Swings

Game – Free Play on the Rings

Top Dawgs

Warm Up – Burgener Warm Up

Conditioning – Open 12.2

10 Min AMRAP

30 Snatch 75/45

30 Snatch 135/75

30 Snatch 165/100

Max Snatch 210/120

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