8.20.14

WEDNESDAY

Mighty Mites

Stretching

Warm Up – Running Drills

Focus/Skill – Wall Balls

WOD – For Time

Row 500 Meters

25 Wall Balls 4/6#

20 5 M Shuttle Runs with Touch

Game – Free Play

Top Dawgs

Warm Up – 3 Rounds

10 Jumping Pull Ups

10 Jumping Dips

200 Meter Run

Strength – 5 x 3 Weighted Pull Ups & Dips

Conditioning – 2 Rounds

2 Min Max Wall Balls 20/14

2 Minute Rest

2 Min Max Row for Calories

2 Min Rest

2 Min Max 5 Meter Shuttle Run

2 Min Rest

Bonus – Thread the Needle 25 Each Side