8.23.2014

SATURDAY

Mighty Mites

Stretching

Warm Up – Farmer’s Carry

Focus/Skill – Box Jumps

WOD –

2 Min Jump Rope followed by 5 Min AMRAP

10 Box Jumps

10 Burpees

Game – Musical Medicine Ball

Top Dawgs

Warm Up – Burgener Warm Up

Strength – Snatch Technique to Load – 1RM

Conditioning – 2 –>4 Min AMRAPS

4 Box Jump Overs 24/20

4 Snatch (full) 95/65

Bonus Abs  – 50 Weighted Sit Ups 45/25