8.25.2014

MONDAY

Mighty Mites

Stretch

Warm Up – Running Drills & 3 Min Jump Rope

Focus/Skill – Kettle Bell Swings

WOD – 6 Minutes

5 Kettle Bell Swings

5 Wall Balls

10 Jumping Lunges

Game – Ring Play

Top Dawgs

Warm Up – 3 Rounds

10 PVC Pass Thrus

10 PVC Overhead Squats

10 PVC Good Mornings

50 Ft Death March – light weight

Strength – Deadlifts  (bottom Chart)

5@ 40%

5@50%

3@60%

5@65%

5@75%

Max Reps @85%

Conditioning – 4 Rounds 30 Seconds on 30 Seconds Rest

Wall Balls 20/14

Hang Power Clean 115/75

Kettle Bell Swings 53/35

Jumping Lunges