Forging the Future of Fitness

8.27.2014

NO CLASSES MONDAY, LABOR DAY

WEDNESDAY

Mighty Mites

Stretching

Warm Up – 10 PVC Pass Thrus

100 Ft Bear Crawl

100 Ft Soldier Kicks

Focus/Skill – Power Cleans

WOD – 5 Min AMRAP

10 Push Ups

10 Air Squats

10 Power Cleans

Game – Musical Medicine Ball

Top Dawgs

Strength – 10 Min EMOM  – 65% of 1RM

Clean

Power Clean

Hang Power Clean

Clean

Conditioning – 12 Min AMRAP

12 Push Ups

16 Kettle Bell or Dumbbell Snatch 53/35

20 Air Squats

Bonus Abs – 50 Supermans

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