Forging the Future of Fitness

9.3.2014

WEDNESDAY

Mighty Mites

Stretching

Warm Up – 1 Minute Running Drills

Focus/Skill – Front Squat

WOD – 7 Min AMRAP

7 Ring Rows

7 Push Ups

7 Air Squats

Game – Free Play

Top Dawgs

Warm Up – Rowling – 6 Rounds

Speed – 6 x 200 Meter Sprints – Rest Approx 45 seconds

Conditioning – 8 Min AMRAP

3 Muscle Ups

4 Front Squats 155/115

Bonus Abs – Tabata Obliques

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s