Forging the Future of Fitness

9.3.2014

WEDNESDAY

Mighty Mites

Stretching

Warm Up – 1 Minute Running Drills

Focus/Skill – Front Squat

WOD – 7 Min AMRAP

7 Ring Rows

7 Push Ups

7 Air Squats

Game – Free Play

Top Dawgs

Warm Up – Rowling – 6 Rounds

Speed – 6 x 200 Meter Sprints – Rest Approx 45 seconds

Conditioning – 8 Min AMRAP

3 Muscle Ups

4 Front Squats 155/115

Bonus Abs – Tabata Obliques

This entry was posted on September 1, 2014 by . It was filed under Uncategorized .

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