Forging the Future of Fitness

9.8.2014

MONDAY

Mighty Mites

Stretching

Warm Up – 2 min Box Jumps

2 Min Jump Rope

Focus/Skill – Dumb Bell Snatch

WOD – 6 Min AMRAP

10 DB Snatch

10 Box Jumps

Game – Musical Medicine Balls

Top Dawgs

Warm Up – 3 Rounds

200 Meters

10 Burpees

10 Lunges

Conditioning – Max Out

Maximum reps or best time in 1 set of each exercise

Pull up (kipping ok)

Ring Dips

Double Unders

400 m Run

500 m Row

L-Sit  (2 x 45lb plates under feet )

Push  Ups

Bonus:

Muscle Ups

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