9.10.2013
Tuesday, September 9th
PRE K
Focus/Skill – Squats and Push Press
Warm up – Forward Rolls, Push Press
W.O.D. Front Squat, Push-ups, Sit-ups
Game – Baseball: Hop between bases – Home: tuck jumps 1st: 1 legged hops 2nd: burpees 3rd: jumping jacks
KIDS
Warm Up – Forward Rolls, Push Press w/Pvc pipe
Focus/Skill – Squat, handstand push-ups
W.O.D. – Front Squats, Push-Ups and Sit-ups w/Ab Mat
Game – Baseball: Hop between bases – Home: tuck jumps 1st: 1 legged hops 2nd: burpees 3rd: jumping jacks
http://www.thepaleomom.com/2012/03/recipe-spinach-sore-leg-brownies.html
Trainer Tip of the Day: Nutrition is important! Spend a little bit of time with your family discussing examples of Proteins, Carbohydrates and Fats! What do they do for you? Why are they good for you? What are some new foods you can try?
Thursday 8.29.13
Thursday, August 29th
PreK
Focus/Skill – Squat Stance and Hips & Burpees
Warm Up – Caterpillar walks, 5 burpees, 2 Forward Rolls
W.O.D. – 3 rounds: 5 tire jump ups, 5 burpees, 5 Squats
Game – Baseballs – CrossFit Style! Home plate: 3 jumping jacks, 1st base: 3 Push-ups, 2nd base: 3 Supermans, 3rd base: 3 tuck jumps. Lunge from base to base.
Trainer Thought of the Day: You are amazing and you can do ANYTHING! Don’t let the word “Can’t” hold you back!
Kids
Warm Up – 5 minutes: Caterpillar walks, 5 burpees, 2 forward rolls
Focus/Skill -Squat Stance & Hips, PCF game
W.O.D. – 8 Minute AMRAP: 25 single unders, 10 box jumps, 15 Squats
Game – Baseball, CrossFit Style! Home plate: 10 jumping Jacks, 1st base: 10 Push-ups, 2nd base: 5 Supermans, 3rd Base: 5 tuck jumps. Lunge between each base!
http://www.paleocupboard.com/char-siu-chinese-bbq-pork.html
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