9.11.2013
Wednesday, September 11th
PreK
Focus/Skill – Squats and Pull-ups
Warm Up – Bear Crawl &Soldier Kicks
W.O.D. Tire Jumps, Forward Rolls, Squats
Game – PCF (Proteins, Carbs & Fats)
KIDS
Warm Up – Bear Crawl & Soldier Kicks
Focus/Skill – Squats & Pull-ups
W.O.D. – AMRAP 10 Squats, 5 Pull-ups, 5 Push-ups
Game – PCF
http://paleoforkids.net/paleo-pancakes/
Trainer Thought of the Day:
Why do you love to exercise? How does it make you feel after a fun CrossFit kids class?
Tuesday 9.3.13
Tuesday, September 3rd
PreK
Focus/Skill – Squat Stance & Hips & Tuck Jumps
Warm-Up – 2 times thru Ring Course with 5 burpees at the end of each round
W.O.D. – 3 Rounds: 5 Tuck Jumps, 2 Forward Rolls, 5 Squats
Game – Dragon Tails – no tail zone penalty: 3 Burpees
KIDS
Warm-Up – 3 Sets: 10 Burpees. 2 forward rolls,
Focus/Skill – Squat Stance & Hips & Tuck Jumps
W.O.D. 7 Minute AMRAP – 10 Tuck Jumps, 10 Squats, 10 Push-Ups
Game – Dragon Tails – no tail zone penalty: bear crawl 1 length of gym
“The only man who never makes a mistake is the man who never does anything.” ~Theodore Roosevelt
Trainer Thought of the Day: What are some fun indoor activities to do? I’m not talking video games, but games that require you to move around and play!
http://www.superhealthykids.com/healthy-kids-recipes/frozen-fruit-kabobs.php
CrossFit Kids San Ramon 
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