Word of the Month & Movement of the Month

Word of the Month – KINDNESS

What does this word mean to you?

Movement of the Month – SQUAT

It’s so IMPORTANT in life that when we are exercising we are using proper FORM.

January 10, 2015 | Categories: Uncategorized | Tags: 10 visit pass, bay area crossfit, community, compassion, confidence, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Exercise, exercise in disguise, Fitness, friends, Fun, kids fitness, kids weight loss, motors kills, programming, special needs, Sports, team building | Leave a comment