Forging the Future of Fitness

Posts tagged “kids

4.3.2014

xfitkids

Thursday

Mighty Mites

Warm Up – 400 Meter walk with Medicine Ball Overhead

Focus/Skill – Handstand Push  Ups

WOD – 8 Min AMRAP

5 Kettle Bell Swings

10 Box Jumps

5 Handstand Push Ups

Game – Dodgeball

Top Dawgs

Strength – Front Squat

5@40%, 5@ 50%, 3 @ 60%, 5@ 65%, 5@ 75% Max @ 85%

Conditioning –

Fight Gone Bad  – 5 Rounds For Total Reps – 30/30 Format

30 Seconds Wall Balls 20/14    – 30 Seconds Rest

30 Seconds Sumo Deadlift High Pulls 75/55   – 30 Seconds Rest

30 Seconds Box Jumps 24/24  – 30 Seconds Rest

30 Seconds Push Press 95/65  – 30 Seconds Rest

30 Seconds Row  for Calories  – 30 Seconds Rest

Do you kids love cupcakes?  TRY THIS OUT!!

http://wellnessmama.com/4759/meatloaf-cupcakes/

Meatloaf Cupcakes with Sweet Potato Frosting easy kid approved dinner idea Meatloaf Cupcakes


12.2.2013

MONDAY

Turbo Tots

Warm Up – Bear Crawls

Focus/Skill – Pistols & Thrusters

WOD – 3 Rounds:  5 thrusters, 10 Pistols 5 each leg, 5 Push Ups

Game – Coach Says

Mighty Mites

Focus/Skill – Pistols & Thrusters

Warm Up – Bear Crawls & Soldier Kicks

WOD – 8 Min AMRAP: 5 Thrusters, 10 Pistols 5 each leg, 5 Push Ups, 5 Pull Ups

Game- Coach Says

Top Dawgs

Warm Up – Row 400M, 10 Good Mornings, 10 Thrusters

Focus/Skill – Clean & Split Jerk

WOD -3 Rounds: Run 400m Pull Ups 15 Pistols

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11.21.13

Thursday

Turbo Tots

Warn Up – 20 Burpees 20 Sit-Ups

Focus/Skill – Overhead Squats, Clean & Jerks

WOD – Grace

Game – Duck, Duck, Goose

Mighty Mites

Focus/Skill – Overhead Squats, Clean & Jerks

Warm Up – 2 Rounds: 20 Burpees, 20 Sit- Ups

WOD – Grace

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – 2 Rounds: Run 200m, 20 Air Squats, 10 Pull Ups

Focus/Skill – Back Sqaut & Front Squat

WOD – 10 Min AMRAP – 10 Toes to bar, Run 200M

cinnamon-roll-squash-muffins/

 


10.26.2013

Saturday, October 26th

We will not be holding CrossFit Kids Classes today!

 CrossFit San Ramon is hosting its’ First Annual Barbells for Boobs Fundraiser  Event.  The event starts at 10:00am and will end at 1:00pm.   At 11:00am we will have a Workout just for the CrossFit kids.  Lori has been teaching the kids & teens the lift for “Grace” which will be the workout that everyone will be doing Saturday.  Please bring the family, enjoy the fun day and hang around for some healthy Paleo snacks!  For more on the event, please visit our main site:  crossfitsr.com

We are offering classes Sunday, October 27th!  10:30am- 11:00am Kids ages 3-12.  11:00am – Noon Teens!


10.21.2013

hallo3

Monday

Turbo Tots

Focus/Skill – Overhead Squats & Front Squats

Warm Up – Shuttle Run

WOD – Tabata Burpees

Game – Musical Medicine Ball

Mighty Mites

Warm Up – Shuttle Run and Jumping Jacks

Focus/Skill – Overhead Squats & Front Squats

WOD – Tabata Burpees, Tabata Sit Ups

Game – Musical Medicine Ball

Top Dawgs

Warm Up: 2min ME Burpees, Run 200m, 2min ME Burpees, Run 200m

Focus/Skill –  Back Squat

WOD  5 min of “Cindy” 5 Pull Ups, 10 Push Ups, 15 Air Aquats

Rest 2 min

5 Min of “Cindy” 5 Pull Ups, 10 Push Ups, 15 Air Aquats

Run 800m

 

http://spoonful.com/recipes/goblin-grins

Goblin Grins

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9.30.2013

Monday

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Turbo Tots

Focus/Skill – Front Squat & Squat

Warm up – 30 seconds  max effort Jump Rope, Bear Crawl, 3 forward rolls

WOD – 3 Rounds Ring run, 5 Push-ups, lunge walk

Game – Duck, Duck, Goose

Mighty Mites

Warm Up – 10 PVC Pass throughs, 30 Second Max effort Jump Rope/Double Unders, 10 Supermans

Focus/Skill – Front Squat & Squat

WOD – 10 Min AMRAP 5 Pull-Ups, 10 Wall Balls, Shuttle Run

Game – Duck, Duck, Goose

Top Dawgs

Warm Up – Run 400 Meters, 3 rounds 10 Good Mornings, 10 Wall Balls

Focus/Skill – Squats

Strength – EMOM 5 Minutes 10 Air Squats

WOD – Against 10 Minute Clock 50 PVC Thrusters, 400 Meter Run, Max Effort Burpees

You want me to do something… tell me I can’t do it. -Maya Angelou

paleo-stuffed-peppers

Paleo Stuffed Peppers | Our Paleo Life


9.17.2013

Tuesday, September 17th

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Turbo Tots

Focus/Skill – Squats & Lunges

Warm Up – 2 Rounds: Cone Maze, 5 burpees

W.O.D. – Hurdles over/under, Squats, Push-ups

Game – Coach Says

Mighty Mites

Warm up – Sprints and Burpees

Focus/Skill- Squats & lunges

W.O.D. AMRAP: Hurdles over/under, Squats, Push-ups

Game – Coach Says

mypaleolunchboxes.wordpress.com

Paleo Lunch Boxes