Forging the Future of Fitness

Posts tagged “Paleo

10.31.2013

microsoft_happyhalloween

Wear your Costume to CrossFit!  Nothing better than a Costume

WOD!!  Happy Halloween CrossFit Kids!!

Thursday

Turbo Tots

Focus/Skill – Pumpkin Rolls on the blue mat

Warm Up – Zombie Walks (soldier kicks) & Werewolf Crawls (bear crawls)

W.O.D. – 5 Supermans, 5 Sit Ups, 5 Jumping Jacks, 5 Squats

Game – Mummy Madness

Mighty Mites

Warm Up – Zombie Walks & Werewof Crawls

Focus/Skill – Pumpkin Rolls & Vampire Squats (overhead)

W.O.D. – 5 Rounds: 5 Supermans, 10 Sit Ups, 15 Jumping Jacks, 20 Squats

Game – Mummy Madness

Top Dawgs

Warm Up – Band stretching, Wall Stretching, Run 400 meters

Focus/Skill – Kettle Bell Swings & Front Squats

W.O.D. 12 Minutes AMRAP:  15 Kettle Bell Swings , 10 Wall Balls, 5 Handstand Push Ups

School Positive Quotes

http://www.thepaleomom.com/2012/01/recipe-barbecue-chicken-with-arugula.html

 

Trainer Tip of the day:   Have a safe and Happy Halloween!


Thursday 8.29.13

Thursday, August 29th

PreK

Focus/Skill – Squat Stance and Hips & Burpees

Warm Up – Caterpillar walks, 5 burpees, 2 Forward Rolls

W.O.D. – 3 rounds: 5 tire jump ups, 5 burpees, 5 Squats

Game – Baseballs – CrossFit Style! Home plate: 3 jumping jacks, 1st base: 3 Push-ups, 2nd base: 3 Supermans, 3rd base: 3 tuck jumps.  Lunge from base to base.

Trainer Thought of the Day:  You are amazing and you can do ANYTHING!  Don’t let the word “Can’t” hold you back!

Kids

Warm Up – 5 minutes: Caterpillar walks, 5 burpees, 2 forward rolls

Focus/Skill -Squat Stance & Hips, PCF game

W.O.D. – 8 Minute AMRAP: 25 single unders, 10 box jumps, 15 Squats

Game – Baseball, CrossFit Style! Home plate: 10 jumping Jacks, 1st base: 10 Push-ups, 2nd base: 5 Supermans, 3rd Base: 5 tuck jumps.  Lunge between each base!

http://www.paleocupboard.com/char-siu-chinese-bbq-pork.html

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