Forging the Future of Fitness

Posts tagged “pushups


Wednesday, September 11th


Focus/Skill – Squats and Pull-ups

Warm Up – Bear Crawl &Soldier Kicks

W.O.D. Tire Jumps, Forward Rolls, Squats

Game – PCF (Proteins, Carbs & Fats)


Warm Up – Bear Crawl & Soldier Kicks

Focus/Skill – Squats & Pull-ups

W.O.D. – AMRAP 10 Squats, 5 Pull-ups, 5 Push-ups

Game – PCF

Trainer Thought of the Day:

Why do you love to exercise?  How does it make you feel after a fun CrossFit kids class?