3.25.2014

Tuesday

Mighty Mites

Warm Up – Tabata Squats

Focus/Skill – Front Squats & Handstand Push Ups

WOD –

4 Rounds:

5 HSPU

10 Box Jumps

15 Kettle Bell Swings

Game – Free Play on the Ropes!

Top Dawgs

Warm Up – Row 1000 Meters

Strength – Back Squat

WOD – 4 Rounds for Time

1 Rope Climb

5 Handstand Push Ups

10 Box Jumps

15 Kettle Bell Swings

March 24, 2014 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, crossfit san ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, rope climbs, WOD, youth strength and conditioning, youth training programs | Leave a comment