Forging the Future of Fitness

Posts tagged “Sit-ups

9.26.2013

Thursday, September 26th

imagine

Turbo Tots

Focus/Skill – Squats & front squats

Warm up – Wall Balls and Sit- ups

W.O.D. –  3 minute AMRAP: 3 Supermans, 3 Hollow Rocks, 10 Jumping Jacks, 5 Squats

Game – Dodgeball

Mighty Mites

Warm Up – 3 Rounds: 5 Pull-Ups, Soldier Kicks

Focus/Skill – Squats & Front Squats

W.O.D. – 10 Min AMRAP – 10 Supermans, 10 Hollow Rocks, 20 Jumping Jacks, 5 Squats, 5 Front Squats

Game – Dodgeball

http://pinterest.com/pin/61220876155738744/

Cucumber sandwiches. Who needs bread or crackers?  -just need nitrate free lunch meat or bacon.


9.25.2013

Wednesday, September 25th

"Life Is About Using The Whole Box Of Crayons" add this to my list of paper cuts, except this one will end up hanging in my office.

 

Turbo Tots

Focus/Skill – Squat & Front Squat

Warm up – Shuttle Run & box jumps

W.O.D. – 3 rounds: 3 squats, 4 sit-ups, 5 push-ups

Game – Duck, Duck, Goose

Mighty Mites

Warm up – Shuttle Run & Box Jumps

W.O.D.  7 Min AMRAP 5 Wall Balls, 5 push-ups, 5 squats, 5 sit-ups

Game – Duck, Duck, Goose

http://pinterest.com/pin/61220876156118985/

kid foods


9.16.2013

Monday, September 16th

Think Happy. Be Happy.

Turbo Tots

Focus/Skill – Squat & Overhead Squat

Warm Up – 2 Rounds: Ring Run & 10  Jumping Jacks

W.O.D. Lunge, Bear Crawl, Sit-ups

Game – Dodgeball

Mighty Mites

Warm Up – Tabatta Abs

Focus/Skill – Squats & Front Squats

W.O.D. – AMRAP Lunge, Bear Crawl, Sit-ups

Game – Dodgeball

http://pinterest.com/pin/61220876157985319/

Great Idea for lunches.  Kid-Friendly Bento Box Lunches


9.12.2013

Thursday, September 12th

Turbo Tots

Focus/Skill – Squat, Wall Ball

Warm Up – Sit-ups, Push-ups, Sprints

W.O.D. – Forward Roll, Squat, Jumping Jacks

Game – Duck, Duck, Goose

Mighty Mites

Warm up – Speed Ladder, Jumping Jacks

Focus/Skill – Squat, Wall Balls

W.O.D. AMRAP Forward rolls, Squats, Jumping Jacks

Game – Duck, Duck, Goose

 
Crunchy Kale Chips

http://www.kraftrecipes.com/recipes/krunchy-kale-chips-150591.aspx

Krunchy Kale Chips recipe

AWESOME


9.10.2013

Tuesday, September 9th

PRE K

Focus/Skill – Squats and Push Press

Warm up – Forward Rolls, Push Press

W.O.D. Front Squat, Push-ups, Sit-ups

Game – Baseball: Hop between bases – Home: tuck jumps 1st:  1 legged hops 2nd: burpees 3rd:  jumping jacks

KIDS

Warm Up – Forward Rolls, Push Press w/Pvc pipe

Focus/Skill – Squat, handstand push-ups

W.O.D. – Front Squats, Push-Ups and Sit-ups w/Ab Mat

Game – Baseball: Hop between bases – Home: tuck jumps 1st:  1 legged hops 2nd: burpees 3rd:  jumping jacks

http://www.thepaleomom.com/2012/03/recipe-spinach-sore-leg-brownies.html

Trainer Tip of the Day:  Nutrition is important!  Spend a little bit of time with your family discussing examples of Proteins, Carbohydrates and Fats!  What do they do for you? Why are they good for you?  What are some new foods you can try?


Saturday 9.7.13

Saturday, September 7th

PREK

Focus/Skill – Squat Stance & Hips and Army Crawls

Warm-Ups – 3 Forward Rolls, 5 Sit-Ups, 10 Jumping Jacks

W.O.D. – 3 Minute AMRAP: 3 Tire Jumps (jump up, jump inside, jump out), & Musical Medicine Ball with Superman Penalty

Game – Farmer in the Dell

KIDS

Warm-Ups – 2 Sets: 3 Forward Rolls, 10 Sit-Ups, 15 Jumping Jacks

Focus/Skill – Squat Stance & Hips and Handstand Push-Ups

W.O.D. 7 Minute AMRAP: 5 Handstand Push-Ups, 10 Squats, 15 Burpees

Game – Musical Medicine Ball with Sit-up Penalty

“This above all: to thine own self, be true.” ~William Shakespeare

http://www.superhealthykids.com/healthy-kids-recipes/almond-butter-and-honey-sushi-sandwich-lunch.php

Trainer Tip of the Day:  Be open to trying new foods! You never know what new item will become your New Favorite!