Forging the Future of Fitness

Posts tagged “Skipping rope

Monday 9.2.13 Holiday Schedule!

Monday, September 2nd

PreK

Focus/Skill – Squat Stance & Hips, Sit-ups

Warm Up – Shuttle Run, 10 Jumping Jacks, 2 forward rolls

W.O.D. – 3 sets: 5 squats, 5 Push-ups, 5 Sit-ups

Game: Coach Says

KIDS

Warm-up – 2 Rounds: Shuttle run, 15 Jumping Jacks, 15 Sit-ups

Focus/Skill – Squat Stance & Hips & Planks

W.O.D. – 10 Minute AMRAP: 10 Squats, 10 Push-ups, 10 Sit-ups

Game – Coach Says

“Have patience with all things, but first of all with yourself.” ~Saint Francis de Sales

http://www.paleocupboard.com/fish-sticks.html

Picture

Trainer Tip of the Day: Get plenty of sleep, at least 8 solid hours a night, your growth depends upon it!