Tuesday August 27th
Focus/Skill – Squat Stance and Hips & Hollow Rock
Warm Up – Ring Jumps, Balancing on the mini half domes & 10 Hollow Rocks
W.O.D. – 4 minute AMRAP: 5 squats 2 front rolls
Game: Duck, Duck, Goose!
Warm Up – 3 rounds: Agility run with blue rings, 1/2 dome balancing and 10 Hollow Rocks
Focus/Skill – Squats, jump rope & Burpees
W.O.D. – 7 Minute AMRAP: 2 forward rolls, 10 squats, 50 m run
Game – Duck, Duck, Goose with a Burpee Twist!
Trainer Tip of the day: Remember to drink plenty of water! 6-8 cups a day will keep you hydrated and feeling great!