10.27.2013

SUNDAY

Turbo Tots

Focus/Skill – Overhead Squats & Push Press

Warm Up – Forward Rolls & Push Press

WOD – 5 Overhead Squats, 5 Push Ups, 5 Sit Ups w/Ab mat

Game – Hot Potato

Mighty Mites

Warm Up – 3 Rounds: 3 Forward Rolls, 5 Push Press

Focus Skill – Overhead Squat & Push Press

WOD – 7 Min AMRAP: 10 Overhead Squats, 10 Push Ups, 10 Sit Ups with Ab Mat

Game – Hot Potato

Top Dawgs

Warm Up – Run 1 Mile

Focus/Skill – Air Squats

WOD –  in teams of 2

150 Wall Balls

100 Burpees

150 Wall Balls

October 26, 2013 | Categories: Uncategorized | Tags: agility, bay area, bay area crossfit, bay area crossfit kids, Burpee, CrossFit, CrossFit Bay Area, CrossFit Kids, CrossFit Kids San Ramon, Elementary School, Exercise, Fitness, Fruit and Vegetable, Fun, Games, halloween, kids fitness, kids programs, Kindergarten, Medicine Ball, Physical exercise, Pre-kindergarten, pre-teen, teen fitness, teen programs, WOD, youth strength and conditioning, youth training programs | Leave a comment