Forging the Future of Fitness

Posts tagged “teen fitness

CrossFit Teens and Youth Weightlifting

CrossFit Teens Schedule

Tuesday & Wednesday 345-445 with Coach Tim

Youth Weightlifting

Monday & Thursday 345-445 with Coaches Ed


10.27.2013

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SUNDAY

Turbo Tots

Focus/Skill – Overhead Squats & Push Press

Warm Up – Forward Rolls & Push Press

WOD – 5 Overhead Squats, 5 Push Ups, 5 Sit Ups w/Ab mat

Game – Hot Potato

Mighty Mites

Warm Up – 3 Rounds: 3 Forward Rolls, 5 Push Press

Focus Skill – Overhead Squat & Push Press

WOD – 7 Min AMRAP: 10 Overhead Squats, 10 Push Ups, 10 Sit Ups with Ab Mat

Game – Hot Potato

Top Dawgs

Warm Up – Run 1 Mile

Focus/Skill – Air Squats

WOD –  in teams of 2

150 Wall Balls

100 Burpees

150 Wall Balls

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